Creating greater focus also means reducing clutter in your head.
It can be extremely difficult to focus if you have many things on your mind.
If you’re someone who’s always “busy” then this can also mean your mind is busy as well.
This can contribute to less focus.
In order to reduce clutter you first need to be mindful of it.
Once you’re aware of any clutter you can try to actively get rid of it, minimise it, or use memory techniques to reformat the story in your mind so that it becomes insignificant. Yes memory techniques can do that!