If you have too many things on your mind you have too many stories going on inside your brain.
There was a stage in life I was working many jobs, studying two masters degrees, looking after family/kids, whilst writing my book and dealing with toxic people.
When there’s too many things going on, not many things tend to happen.
There is a loss of FOCUS.
How can you create greater focus and reduce overwhelm?
Here are 6 tips for you to try that work for me.
2. Practice living in the moment
3. Memory training
4. Do one thing at a time
5. Relax, breathe, take time-out
These may not seem like big things. But practiced regularly, they create great momentum when things hit the fan.