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How To Reverse Your Stress!

      

    Feeling stressed?

    Whenever you feel stress you’re actually creating stories in your head about a certain situation.

    The more detail in the story, the greater the stress becomes.

    Guess what? You can REVERSE this stress using memory principles.

    By training your brain in memory techniques, you’re learning how to make things more memorable.

    You also learn and understand what DOES NOT make things memorable.

    Why is this important for reducing stress?

    Reverse engineering the remembering process can lead to the opposite which is close to forgetting.

    For example, picture a time when you were last stressed. Maybe it was at work or home.

    Here is what you can do to lessen the stress:

    – Visualise the scenario in the colour Grey
    – Take yourself out of the story and view it from an external view
    – Imagine the scenario getting smaller and smaller until it’s a tiny dot
    – Focus and visualise the tiny grey dot until the scene becomes almost insignificant

    Give it a go and let me know how you do! Would love to read your experiences in the comments below.

      

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