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5 Ways Mindfulness Can Help You Overcome Stress and Thrive in Tough Times

Life can be tough at times, and it’s natural to feel overwhelmed, anxious, or stressed when things aren’t going well. But rather than getting caught up in negative thoughts and emotions, there are techniques you can use to manage your stress and maintain a sense of balance and calm. One such technique is mindfulness.

Walking Fast With Racing Thoughts? Slow. Down.

Do you walk fast? Chances are, you could have a lot on your mind. Thoughts racing through your mind a million miles an hour as you hurriedly get to your next thing. When your mind is racing, your body follows and starts to race as well.