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Enhancing Learning and Memory Through The Power of Journalling

I feel like many people know the benefits of journalling. However, not many do the act. And I get it. I personally found another use for it. I use it with my clients to help them learn better. There really are no rules for journalling. So I have my clients write down their memory progress.

The Importance of Training Your Memory – Training vs Application

Memory is an enigmatic, innate capability of the human mind. Its potential is immense, and when harnessed correctly, it can serve as an extremely powerful tool for our day-to-day interactions, learning experiences, and overall personal development. To truly tap into the power of memory, we must recognize and understand two key aspects: implementing acquired memory techniques in everyday life and the regular practice of specific memory training exercises.

Improve Your Memory In 60 Seconds!

I came across research for High Intensity Training, otherwise known as HIIT on a BBC TV documentary featuring Dr. Michael Mosley. The purpose of the study was to do with exercising, and how training for 3 minutes a week can get the important benefits of exercise.