Trying to remember anything can be stressful. The reason is because there is no strong memorisation process. Repeating something over and over is a weak form of memorisation. Unfortunately, this is all we are ever taught at school. Memory techniques are a set of principles and skills that incorporate storytelling, visualisation and emotion to capitalise on the immense power of your brain to not only remember a whole lot better, but build mental connections to perform at a higher level.