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how often to train memory?

How Often Do You Need To Train Your Memory?

A common question I’m asked is, “How often should I train my memory?”. The answer is simple. As much as you can! Unlike the physical self, mentally we can go way further than we think. In fact, it is the mental side that drives us to go to the extreme physical lengths you see from those fitness beasts today. When I used to train for memory competitions, I used to start at my mental worst! Which was around 12:00am when I was drained from my day.