Creating greater focus also means reducing clutter in your head. It can be extremely difficult to focus if you have many things on your mind. If you’re someone who’s always “busy” then this can also mean your mind is busy as well.
how to create focus
Feeling overwhelmed? If you have too many things on your mind you have too many stories going on inside your brain. There was a stage in life I was working many jobs, studying two masters degrees, looking after family/kids, whilst writing my book and dealing with toxic people. When there’s too many things going on, not many things tend to happen. There is a loss of FOCUS. How can you create greater focus and reduce overwhelm? Here are 6 tips for you to try that work for me.