Having many things on your mind can overwhelm and end up in tasks not being accomplished, procrastination, delays, and even forgetfulness. Many of my coaching clients approach me with their goal of achieving greater focus, without realising that their issue is mental overwhelm. Fix the mental overwhelm and the result can be greater focus.
how to have better focus
Feeling overwhelmed? If you have too many things on your mind you have too many stories going on inside your brain. There was a stage in life I was working many jobs, studying two masters degrees, looking after family/kids, whilst writing my book and dealing with toxic people. When there’s too many things going on, not many things tend to happen. There is a loss of FOCUS. How can you create greater focus and reduce overwhelm? Here are 6 tips for you to try that work for me.