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3 Ways To Improve Your Memory Faster

Memory improvement is a gradual process which requires self-discipline and training. So how can you improve your memory faster? Here are 3 ways you can improve your memory faster.

How Often Do You Need To Train Your Memory?

A common question I’m asked is, “How often should I train my memory?”. The answer is simple. As much as you can! Unlike the physical self, mentally we can go way further than we think. In fact, it is the mental side that drives us to go to the extreme physical lengths you see from those fitness beasts today. When I used to train for memory competitions, I used to start at my mental worst! Which was around 12:00am when I was drained from my day.

12 Tips To Train Your Memory For Better Consistency

  1. Learn and create a Memory Palace.

  2. Enhance your imagination abilities through models like SMASHIN SCOPE and VAI.

  3. Practice small amounts per day, as opposed to larger chunks

  4. Train with different materials such as numbers, words, names, playing cards, street names, instructions, directions, even other languages.

  5. Use a log tool such as a spreadsheet to track your progress

Improve Your Memory In 60 Seconds!

I came across research for High Intensity Training, otherwise known as HIIT on a BBC TV documentary featuring Dr. Michael Mosley. The purpose of the study was to do with exercising, and how training for 3 minutes a week can get the important benefits of exercise.