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how to manage stress

Walking Fast With Racing Thoughts? Slow. Down.

Do you walk fast? Chances are, you could have a lot on your mind. Thoughts racing through your mind a million miles an hour as you hurriedly get to your next thing. When your mind is racing, your body follows and starts to race as well.

7 Tips To Reduce Stress At Work

I was invited to Iran in 2014 to talk at the International Conference on Memory and Stress Management, I thought I’d share some tips with you from that event on how to reduce stress and become a happier worker.

Here are 7 quick ones I have for you.