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how to reduce stress

Too Many Things On Your Mind? 3 Things You Can Do Now..

Having too many things on your mind can lead to mental overwhelm, which can lead to procrastination, stress, anxiety, and even forgetfulness. It can make you unproductive as the more things you have on your mind the less you actually get done. Here are 3 tips to clear your mind and get you back on track mentally.

How To Reverse Your Stress!

Feeling stressed?
Whenever you feel stress you’re actually creating stories in your head about a certain situation. The more detail in the story, the greater the stress becomes. Guess what? You can REVERSE this stress using memory principles. By training your brain in memory techniques, you’re learning how to make things more memorable. You also learn and understand what DOES NOT make things memorable. Why is this important for reducing stress?

7 Tips To Reduce Stress At Work

I was invited to Iran in 2014 to talk at the International Conference on Memory and Stress Management, I thought I’d share some tips with you from that event on how to reduce stress and become a happier worker.

Here are 7 quick ones I have for you.