Memory training is practising the skill of memorisation through a series of exercises. There are countless exercises to train your memory. More importantly, is the ability to improve your performance on those exercises which builds up mental capacity, processing speed and strengthens the neural connections created in the brain.
Memory Masterclass 8 September, 2022. Watch the full memory coaching session and learn memory techniques, tools, skills, tips and tricks for a better memory.
When people want to train their memory, it’s not always necessarily to “remember” better. There is almost always a deeper concern that has not yet been addressed. As a coach it’s my job to delve deeper and find out what that issue is and address it so that you not only have the knowledge, but the skills to implement in your daily life as well.
I always thought I had a terrible memory. I would forget names, what people were speaking about, and reading felt like a chore as whatever I was reading, I had to go back and re-read. Even then I would still forget! My memory was terrible for studies too. It took me three years longer to obtain my Information Systems degree because I kept failing one subject, over and over again (4th time lucky!)
To be able to master your memory and become an expert, I suggest the following:
1. Read as many books, articles, websites, and information you can on memory improvement.
2. Practice what you’ve learned through that knowledge. Knowledge is useless if it is not practiced. So as soon as you learn something, practice it as much as you can.