Today I want to dive into something that’s close to my heart and, I bet, a concern for many of you too—memory loss. It’s that sneaky thief that can strike at any age, leaving us doubting our mental sharpness.
Memory is an enigmatic, innate capability of the human mind. Its potential is immense, and when harnessed correctly, it can serve as an extremely powerful tool for our day-to-day interactions, learning experiences, and overall personal development. To truly tap into the power of memory, we must recognize and understand two key aspects: implementing acquired memory techniques in everyday life and the regular practice of specific memory training exercises.
I work with many stressed and busy executives that always complain about their memory and how they don’t have enough time to do the things they should be doing or learning, such as remembering people’s names! So I’ve decided to share some exercises with you that can help ease the situation and give comfort knowing that you can be much more productive with some basic exercises.