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memory improvement tips

How Often Do You Need To Train Your Memory?

A common question I’m asked is, “How often should I train my memory?”. The answer is simple. As much as you can! Unlike the physical self, mentally we can go way further than we think. In fact, it is the mental side that drives us to go to the extreme physical lengths you see from those fitness beasts today. When I used to train for memory competitions, I used to start at my mental worst! Which was around 12:00am when I was drained from my day.

12 Tips To Train Your Memory For Better Consistency

  1. Learn and create a Memory Palace.

  2. Enhance your imagination abilities through models like SMASHIN SCOPE and VAI.

  3. Practice small amounts per day, as opposed to larger chunks

  4. Train with different materials such as numbers, words, names, playing cards, street names, instructions, directions, even other languages.

  5. Use a log tool such as a spreadsheet to track your progress