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memory training tansel ali

Training Your Memory Leads To Higher Performance

Training your memory is actually not very difficult. All you need are a set of techniques and ways to train so that you’re working your mental muscles. That’s it. Think of it like physical training. If you see someone running on a treadmill, you know they are exercising. Just like physical training, memory training also has various exercises like running on a treadmill, riding a bike or even squats.