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memory training tips

Training Your Memory Leads To Higher Performance

Training your memory is actually not very difficult. All you need are a set of techniques and ways to train so that you’re working your mental muscles. That’s it. Think of it like physical training. If you see someone running on a treadmill, you know they are exercising. Just like physical training, memory training also has various exercises like running on a treadmill, riding a bike or even squats.

How Often Do You Need To Train Your Memory?

A common question I’m asked is, “How often should I train my memory?”. The answer is simple. As much as you can! Unlike the physical self, mentally we can go way further than we think. In fact, it is the mental side that drives us to go to the extreme physical lengths you see from those fitness beasts today. When I used to train for memory competitions, I used to start at my mental worst! Which was around 12:00am when I was drained from my day.

12 Tips To Train Your Memory For Better Consistency

  1. Learn and create a Memory Palace.

  2. Enhance your imagination abilities through models like SMASHIN SCOPE and VAI.

  3. Practice small amounts per day, as opposed to larger chunks

  4. Train with different materials such as numbers, words, names, playing cards, street names, instructions, directions, even other languages.

  5. Use a log tool such as a spreadsheet to track your progress