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mental performance tips

Islam Makhachev vs Alexander Volkanovski – Mental Performance Takeaways

Yesterday I witnessed one of the most amazing UFC fights I’ve seen with Islam Makhachev vs Alexander Volkanovski. Congrats to Islam Makhachev for the win by decision. As a mental performance coach and 4 x Australian Memory Sports Champion, I couldn’t help myself but study each fighter’s move for weeks leading into and during the fight.

3 Techniques To Reduce Mental Clutter

I had two amazing chats today on Zoom regarding the use of mental energy and mind techniques for mental performance. Often when we are under pressure there are various narratives, scenarios, ideas, thoughts and emotions all mixing with one another which can create overwhelm and/or pressure to perform. A few techniques to reduce mental clutter include: