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5 Ways Mindfulness Can Help You Overcome Stress and Thrive in Tough Times

Life can be tough at times, and it’s natural to feel overwhelmed, anxious, or stressed when things aren’t going well. But rather than getting caught up in negative thoughts and emotions, there are techniques you can use to manage your stress and maintain a sense of balance and calm. One such technique is mindfulness.

Want More Time? Turn Off Your Wifi Connection

Are you feeling lost for time? Want more of it? When was the last time you did something that was not restricted by time where you just let go and surrender to the activity, as long as the experience went? Our Internet was down over the weekend. The kids feeling shell-shocked were now all of a sudden,“bored”. Even my phone company that I had switched to was down, so no 4G either.

Walking Fast With Racing Thoughts? Slow. Down.

Do you walk fast? Chances are, you could have a lot on your mind. Thoughts racing through your mind a million miles an hour as you hurriedly get to your next thing. When your mind is racing, your body follows and starts to race as well.