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Too Many Things On Your Mind? 3 Things You Can Do Now..

Having too many things on your mind can lead to mental overwhelm, which can lead to procrastination, stress, anxiety, and even forgetfulness. It can make you unproductive as the more things you have on your mind the less you actually get done. Here are 3 tips to clear your mind and get you back on track mentally.

How To Manage Overwhelm (Create Greater Focus)

Feeling overwhelmed? If you have too many things on your mind you have too many stories going on inside your brain. There was a stage in life I was working many jobs, studying two masters degrees, looking after family/kids, whilst writing my book and dealing with toxic people. When there’s too many things going on, not many things tend to happen. There is a loss of FOCUS. How can you create greater focus and reduce overwhelm? Here are 6 tips for you to try that work for me.