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positive self talk

Managing Your Self Talk

Self talk.
The person we tend to speak to most in our lives is ourselves.
What we say to ourselves vary from one person to another.
This talk ultimately dictates the actions we intend to take, or not take.
During memory competitions in my earlier days, I would not only memorise for the events, but I would be talking to myself at the same time during the process. The self talk would go something like this: