Skip to content
Home » tips for overwhlem

tips for overwhlem

3 Techniques To Reduce Mental Clutter

I had two amazing chats today on Zoom regarding the use of mental energy and mind techniques for mental performance. Often when we are under pressure there are various narratives, scenarios, ideas, thoughts and emotions all mixing with one another which can create overwhelm and/or pressure to perform. A few techniques to reduce mental clutter include: